Recycling paper (the summary)

Paper recycling has been used for a long time. There are many advantages of paper recycling such as; save the natural exchequers, save energy, it also can give a free space to other types of trash that can`t be recycled. One of the Chinese people invented paper his name is Ts`ai Lun. Before he invented the paper, people wrote on papyrus, a natural reed used by Egyptians, Greeks, and Romans. Paper recycling began in 1960 in United States, when William Rittenhouse, made his paper from discarded rags of cotton and linen. In 1800s people in U.S. started making paper from trees and wood fiber. In 1800, an English paper maker named Matthias Koops was granted the first patent for paper recycling patent no. In Baltimore, Maryland, paper recycling in 1874, as part of the nation`s first curbside recycling program. And in 1896, the first recycling center opened in New York City. From those early efforts, paper recycling has continued to grow until today. The paper is the most kind that use in recycling than other recycle items. Approximately 80 percent of U.S. paper mills use some recovered paper fiber to produce new papers and paperboard products. The same paper can be recycled up to seven times before it must be discarded. But every time paper is recycled, the fiber becomes shorter, weaker, and more brittle. In conclusion, paper recycling can help the environment such as; preserve forests, because it reduces demand for wood. Also, it reduces solid waste, because it diverts usable paper from the waste stream.

http://environment.about.com/od/recycling/a/The-Benefits-Of-Paper-Recycling-Why-Recycle-Paper.htm

 

Taboos in my country

Nowadays business is widespread in all over the world.  In Kuwait there are many kinds of private business and a lot of people study and work in business sector because it gains lots of money. People have to care about some gestures or attitude when want to make successful business in other countries. For example, there are three taboos that a person should be aware of when doing business in my country (Kuwait).

First, gift giving maybe is very important part in many countries to improve the business relationships. But, in Kuwait giving expensive gifts is not appropriate. For instance, when a person give the Kuwaiti guy an expensive gift he will think that this person gave him this gift to force him to accept his business or rules. Also, expensive gifts can considered as bribery which is it not allowed (Haram) in our religion (Islam). We can accept small or symbolic gifts as a kind of respect or kindness. In short, if you want to give a gift make sure it`s not expensive, in my opinion the best gift is any landmark of your country will be a good gift.

Second, there are some of personal information maybe a lot of people don’t like to talk about it, in their mind it’s a kind of privacy not all people should know about them life. In Kuwait the person who asking about personal information may considered as a nosy, which in Kuwait don’t like this type of person. Here are some types of questions: are you married? What is your wife name or her occupation? Do you have kids?. In summary, be careful don’t ask these questions to Kuwaiti person you don’t know, you will really lose your business.

Finally, personal ethics can be a very significant reason that people in business field like to deal with it. In Kuwait breaking promises is forbidden. For example, when a person gives his word he should be up to it. Also, breaking promises lead to lose trust between persons. In addition, it`s a sign of non-respect. In short, be aware about your promises because you will really lose your reputation maybe in all business companies.

In conclusion, making these types of mistakes or taboos in Kuwait can at least give the company or product such a bad name that it closes out the market entirely. To avoid blunders you must study or know about the culture before you go to the country. 

 

 

Nutrition and athletic performance (the summary)

Nutrition and sport are two things that related to each other; especially the athletes should care about their food intake and lifestyle. Eating a good diet can give the athlete enough power to complete the performance of any sport activity. The diet of the athlete and the healthy person having the same diet plan except in some condition of the athlete person depend on the kind of the sport, how hard the sport is it, and how long it takes. Training on an empty stomach can cause bad results so; the athletes should know when to eat and what is the best portion size of food they have taken before the training. The body needs energy and the main source of energy is carbohydrates. Protein also can be a good source of energy after carbohydrates because it is building muscles and prepare tissues. In addition, athletes should know that the big amount of protein could cause medical conditions. To avoid dehydration during exercise, athletes have to drink a lot of water. Also, water can control body temperature. Dietitian should schedule loosing and getting weight to improve performance in healthy steps; because dietitian can manage meals and snakes for athletes depending on the age, gender, and lab test.

http://www.nlm.nih.gov/medlineplus/ency/article/002458.htm 

Endangered Species Essay

Human and animals live in the planet, so as human have rights and protection animals should have protection too and we have no right to harm and haunt them without a good reason.  There are three reasons why should animals be protected from humans.

            First reason is, to keep the ecosystem balance in healthy situation. For example, wildlife controls the rate and extent by which nutrients are being distributed in an ecosystem. Animals scatter their manure or excretion in different places and make the soil fertile. Also, the food chain will lose a part of it, then animals will eat each other in a non normal way. In addition, bees, bats, among other animals help plants become productive by serving as agents of pollination. In short, we have to protect the animal to not lose the balance of ecosystem.

            Second, animals are important for humans in many fields such as medicine and food. For instance, people can get enough proteins and minerals from animals (fish, shrimp, and lam) but they have to respect the reproduction season. Also, marine life like fishes, shells, among others support human population in the highly natural resource dependent countries of the world. In addition, squalene in sharks, for example is a remarkable nutrient that can help prevent cancer. In conclusion, animals can be big source for food and medicine that human can`t live without them.

            Finally, society can be affected if any species extinct. For instance, special animal can be an icon for certain country like Kangaroo that is a sign for Australia. Also, the future generations will not allow enjoying the experience seeing and discovering the unique animals. In addition, the researches will not be able to explore the benefits that can be getting from animals. In the end, animals can be a good income and a special icon for the country.

            In summary, most of people think that there is an abundance of wildlife species in the world, but the truth is their numbers are decreasing so; people have to protect the animals to not become endangered and extinct.

          

Plants are an alternative to modern medicine

Egyptian and Chinese people have been used plants as a remedy for many diseases for many years ago. I think plants are a good alternative to modern medicine because of three reasons. First reason, plants contain natural ingredients instead of the chemical ingredients that are in the modern medicine. When we use plants as a medicine it is less dangerous than modern medicine. The modern medicine may contain fake supplements for marketing reasons. Also, modern medicine contains artificial ingredients to enhance the flavor of the medicine. Second reason plants have fewer side effects than modern medicine. For example, when we mix two plants together it may cause nausea or vomiting but in modern medicine it may effect the body mentally (anxiety and depression) or physical effective (high blood pressure, renal infections, or high liver function enzymes). In some cases overdose with plants may cause diarrhea, but in modern medicine it may cause death. We can treat the plants side effects by stop taking it, in modern medicine we can treat it by taking other medicine. The final reason is the cheapness of the plants. Poor people can buy it without worrying about spending a lot of money on it. Also, people can grow some plants in their home. And, to grow these plants is easy; it doesn’t need a lot or expensive equipment. In conclusion, people must have in mind the right way to use plants as a remedy and have full information about it because it depends on the gender, age, dose, allergy, and kind of the disease. 

The Summary (Cinnamon)

Cinnamon comes from tree belongs to the genus (Cinnamomum). There two types of cinnamon, which are Cinnamomum verum and Cinnamomum aromaticum. Cinnamon has been used first by Egyptian people as a medicine to treat themselves from diseases for many years ago (2000 BC). Many health benefits from the cinnamon discovered by doctors, researchers, and health centers such as muscle spasms, vomiting, diarrhea loss of appetite, and infections. Also, cinnamon can help diabetes people by lower their blood pressure. People with type 2 diabetes may use cinnamon in special dose to reduce serum glucose, triglyceride, and LDL cholesterol that will reduce the risk factors. Cinnamon can inhibit Alzheimer`s disease that much of people afraid about it and can against HIV disease. Cinnamon can fight against bacterial and fungal infections. Also, it can stop the destructive process of multiple sclerosis and it can help people who want to lose weight how? Diets that are rich in cinnamon may decrease the body`s negative responses to eating high fat meals that affect the body to gain weight. The nutrition fact for 10 gm. Of ground cinnamon is energy: 24.7 kcal, fat: 0.12 g, carbohydrates: 8.06 g, and protein: 0.4 g. In conclusion, with all these health benefits of cinnamon people have to make sure that they not have any allergy from it because cinnamon may increase the risk of liver damage so be careful and ask the doctor before you use it.  

http://www.medicalnewstoday.com/articles/266069.php

The Summary (The stress)

Stress can affect all people and it could be a positive or negative force and there are some solutions to help the problem with the stress. There are some physiological changes that happen to the body during a stressful situation and these changes can help the person how to act well. Stress can cause many health problems such as heart diseases and high blood pressure and if the person already has some of these health diseases, stress can cause death to them. Also, chronic stress can cause a person to develop bad habits like smoking to deal with this stress. The person must know how to decrease his stress with some steps given by professional people such as; discovering the reasons of the stress and find the right solutions. Also, letting family members know about your stress to stand by your side and give you some great ideas. In addition, doing some healthy activities like cardio exercises or yoga and mediation can help a person to be relaxed and have a clear mind. Finally,  if all these steps do not work with you, you must seek for a good psychologist to get an excellent help.

http://www.apa.org/helpcenter/stress.aspx