The Summary (Cinnamon)

Cinnamon comes from tree belongs to the genus (Cinnamomum). There two types of cinnamon, which are Cinnamomum verum and Cinnamomum aromaticum. Cinnamon has been used first by Egyptian people as a medicine to treat themselves from diseases for many years ago (2000 BC). Many health benefits from the cinnamon discovered by doctors, researchers, and health centers such as muscle spasms, vomiting, diarrhea loss of appetite, and infections. Also, cinnamon can help diabetes people by lower their blood pressure. People with type 2 diabetes may use cinnamon in special dose to reduce serum glucose, triglyceride, and LDL cholesterol that will reduce the risk factors. Cinnamon can inhibit Alzheimer`s disease that much of people afraid about it and can against HIV disease. Cinnamon can fight against bacterial and fungal infections. Also, it can stop the destructive process of multiple sclerosis and it can help people who want to lose weight how? Diets that are rich in cinnamon may decrease the body`s negative responses to eating high fat meals that affect the body to gain weight. The nutrition fact for 10 gm. Of ground cinnamon is energy: 24.7 kcal, fat: 0.12 g, carbohydrates: 8.06 g, and protein: 0.4 g. In conclusion, with all these health benefits of cinnamon people have to make sure that they not have any allergy from it because cinnamon may increase the risk of liver damage so be careful and ask the doctor before you use it.  

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